Why am I tired all the time?

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

16. Don’t hang out with negative people.

Cheers!

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

- Raw dairy

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Hang out with people who motivate you.

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

- Fish & Poultry

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.